The Japanese are famous for harmonious physique and a long life expectancy, in many ways this is due to the diet they follow.The editors addressed the candidate of medical sciences, a sports medicine and sports dietary doctor, a expert-Dietitian on the federal network of fitness clubs to learn about all the features of the diet.
The essence of the Japanese diet is the beginning of metabolism.You should clearly adhere to the menu, without changing the sequence of days or a set of products, clearly observing the rules of cooking.This diet can be called bessolev precisely because of the fact that you drink too much and do not consume salty foods, the pounds are literally washed.
The diet is based on an increase in protein in the diet and the restriction of fats and carbohydrates.The base of your menu should be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fat content.Vegetables are not forbidden in moderate quantities of fruits.The list of what you have to refuse is much wider, as with any diet.
Forget about salt, sugar, spices (they make you eat more than you should satisfy hunger), leave smoked meat, bread, bananas and grapes in the store.
The Japanese woman, as this diet was called with love, threatens to dehydration, so it is especially important for these 14 days to drink at least 2 liters of water a day.
You do not have to stay hungry at the expense of the protein - it is well saturated, the allowed cheese will give the minimum fat needed for the body, and the vegetables - fibers and carbohydrates.
The Japanese diet menu is designed for a week, after which it is planned to repeat the previous days.During the diet, snacks and any deviation from the proposed menu are strictly prohibited, otherwise the result will be far from waiting.
What they promise
Japanese diet duration: from 7 to 14 days.No more!
How much can you throw away: up to 8 pounds.
Features: Available.
Against Japanese diet:A very strict diet, it is difficult to resist and not break.
Some experts argue that the Japanese diet improves metabolism for up to two years, ie, tormented for two weeks, and the result will be kept for a long time.
The food features of the inhabitants of Japan
Japan is a place with long lines.The average life expectancy of women is 87 years, and this is more than any other country in the world.What is the reason for such an extraordinary longevity?Researchers believe that the reason lies in the lifestyle in general and in the culture of nutrition in particular.
First, the food in Japan is cooked, boiled and evaporated, but does not fry using a large amount of oil.This radically distinguishes Japanese cuisine from the west and even Chinese, in which all the dishes are very fatty.
Second, in the Japanese diet there is an abundance of fresh seasonal products in combination with different color products.The principle of diversity thus forms the basis of a healthy Japanese food.
Third, the size of the Japanese part is small, and in this they are radically different from the inhabitants of other countries.The essembers in Japan are much smaller than the traditional Western, and large parts that the inhabitants of some countries have been taught (for example, 400 grams of pig kebabs) are completely unacceptable to Japanese.
Japanese diet underwater
"The problem is that the Japanese diet has nothing to do with the type of Japanese food," comments on a legend expert-according to legend, the diet took place at a particular Japanese clinic.However, there is no description of this clinic or its address in any English -linguistic or Russian country -speaking.At the same time, by pressing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.However, relying on my medical experience, I can certainly say that the Japanese diet does not exist.I will give the justification of my position.
- The Japanese diet is a low-calorie diet, designed for 7-14 days.During this time, you can really throw a few pounds, because any strict dining restriction leads to weight loss.However, adipose tissue is not only an additional substance, but the most important endocrine organ.A sharp release from a few pounds is filled with an imbalance of hormonal regulation of metabolism.
- This is a low fuel diet.However, carbohydrates along with proteins and fats are an important ingredient of food.Moreover, carbohydrates are a source of energy we use daily for mental and physical work.An alternative energy source in the form of fats in the Japanese diet does not contain.
- This is a diet that essentially does not provide breakfast because it is difficult to call black coffee or breakfast with vegetables.However, breakfast is the main meal, thanks to which we get all the necessary food ingredients (protein, fats and carbohydrates) for adequate functioning in the first half of the day.
- This is finally a diet.Any restriction -based diet does not take into account the rules of food behavior and a healthy diet.Then, this leads to the fact that the classic mechanism "lost weight in the diet - it became better after the diet".
Thus, it is no different from other diets that do not have a worthy excuse: they are joined by slogans that guarantee a rapid loss of 10 kg per week and at the same time do not take into account the consequences of a sharp weight loss for human health.
In any case, diet preparations should be detailed, it is best to consult your doctor before going to Japanese food.You can try such a diet if you do not have contraindications: pregnant women, nursing mothers, with liver disease, kidneys, gastritis and ulcers should not go through such a difficult diet.
Japanese diet day
First day
Breakfast: Black coffee (always just without sugar and milk).
Dinner: 2 strong eggs, boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of boiled or fried fish.
Second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g of boiled or fried fish, boiled cabbage salad.
- Dinner:100 g of boiled beef and a glass of kefir.
Third Day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner: 2 strong strong eggs, 200 g of unsaturated boiled beef, salad with raw cabbage.
Fourth day
- Breakfast: Black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Minced carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Day six
- Breakfast: Black coffee.
- Dinner: 400 g of unsaturated boiled chicken, a salad with fresh cabbage and carrots.
- Dinner: 2 eggs are drunk and fresh carrots.
Day seven
- Breakfast: tea
- Dinner: 200 g of unsaturated boiled beef, 200 g of fruit.
- Any of the previous dinners.
There are plenty of contraindications in this diet, from stomach disease to adolescence or pregnancy, so before using it is a doctor's consultation.
Day eight
- Breakfast:Black coffee.
- Dinner:500 g of failed boiled chicken and a salad of carrots and cabbage.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth Day
- Breakfast: Minced carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make a salad).
Day
- Breakfast: Black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
Eleven day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner:200 g of boiled boiled beef, 2 strong strong eggs and salad fresh cabbage.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g of boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of boiled beef and a glass of kefir.
Thirteen
- Breakfast: Black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of boiled or fried fish.
Fourteenth day
- Breakfast: Black coffee.
- Dinner: 200 g boiled or fried fish, fresh cabbage salad.
- Dinner: 200 g of boiled beef, a glass of kefir.